Term 1 Beginners Establishing Meditation Course / at Glow Pilates

Sale price Price $120.00 Regular price $100.00 Unit price  per 

 Term 1 Beginners Meditation Classes

Establishing Meditation Course

 
5 Week Class Teaching Term 
to establish a long term committed practice 

"In the beginner's mind there are many possibilities, but in the expert's mind there are few. ”
― Shunryu Suzuki

Come along and learn how to meditate in a supportive teaching space. You will be held within a community of like minded people and an experienced &  embodied meditation teacher devoted to helping you develop a committed daily meditation practice that you love.

Your teacher, Harmony has 10 years experience of personal meditation practice equipping her with the knowledge of how to build a meditation practice within a modern lifestyle that you enjoy and look forward to everyday. Not just because you 'should meditate' but rather because you sense the physical, mental and subtle benefits of devoted practice. 

 

Harmony's industry qualifications include/ 

Registered 200hr Yoga Teacher

Trauma Informed Meditation Training

i Rest informed Yoga Nidra Intensive training

Ayurvedic and Yogic Philosophy Mentoring with  Tej School 

Currently completing/

330hr Advanced Diploma in Meditation as a Life style Medicine

Kundalini Meditation Intensive training

7 week Sounds and Scripts Sanskrit Course with Samadhi Collective 

 

Join Harmony for 5 weeks of Meditation Teaching Term. This first term is developed to continue to lay down the foundations and principles of meditation.

Over the term you will have the opportunity to practice each week in class as well as receiving resources, sound files and support to establish a meditation practice that can be done anywhere, anytime. 


You will learn traditional Yoga practices,  meditation principles and philosophies that guide you to lean into your body's natural state of Being. You will be guided through meditation techniques that help you explore the subtle layers of the body and mind. To empower you to be your own teacher as you begin to become more aware of the mechanisms that guide you to rest deeply and safely in your True Self. 

 

Included: 

- 1hr Weekly Meditation Class 

- Meditation Sound Files to practice with at home

- Weekly Email Work sheets and resources

- On going Email Support 

- On completion of this term students may progress to the next Meditation course level (coming soon) 


Where: 
Glow Pilates Woody Point / https://www.glowpilates.co/ 


When:  April - June  2021

 

Tuesday Class Slot 

APRIL

Tuesday 27th          7.30-8.30pm

MAY

Tuesday 4th            7.30-8.30pm 

Class Break  No class Tuesday 11th

Tuesday 18th           7.30-8.30pm 

Tuesday 25th           7.30-8.30pm 

JUNE 

Tuesday 1st.            7.30-8.30pm 

 

Wednesday Class Slot

APRIL

Wednesday  28th          7.30-8.30pm

MAY

Wednesday 5th            7.30-8.30pm 

Class Break  No class Wednesday 12th

Wednesday 19th           7.30-8.30pm 

Wednesday 26th           7.30-8.30pm 

JUNE 

Wednesday 2nd            7.30-8.30pm 

 

Class: Beginners Meditation Class 

Cost:  $120 / 5 Week Term  ($24 per class) 

 

What to Bring:  A water bottle, towel, socks and an open heart. Yoga mat and props supplied. 

 

Covid Safe Plan 

Please ensure the safety of all participants and remain home if you have cold and flu symptoms.



Benefits May Include:

Learn to develop a committed meditation practice / Improved Sleep / Improved Immunity / Reduced stress / reduced anxiety  / Can improve brain function / Increase memory / Improve Heart Health / Lower blood pressure/ discover a sense of purpose and meaning / Improves vagal tone and so much more! 


Teaching Influences 

~ Yogic Philosophy 

~ Buddhist Tradition of Mindfulness 

~ iRest Informed Yoga Nidra

  

For more information  or to show interest in another possible class time please feel free to reach out via email harmonyvank@gmail.com