Monday Meditation Classes / at Glow Pilates

Sale price Price $25.00 Regular price Unit price  per 

 

Meditation Class:

Yoga Nidra & Meditation 

Yoga Nidra is a meditation practice often referred to as yogic sleep. In this class we will work together to and use this practice for its traditional purpose of planting a Sankalpa - a desire or intention for your life. This is a beautiful time of year to bring such a practice and meditative contemplations into your awareness ahead of the new years resolutions rush. With this practice we will learn to allow the mind to rest, body to rest and rest peacefully in awareness. 

You will learn traditional Yoga practices,  Meditation principles and philosophies that guide you to lean into your body's natural state of Being. As I guide you to explore the subtle layers of the body you will begin to become aware of the mechanisms that guide you to rest deeply and safely in your body. 


Where: Glow Pilates Woody Point / https://www.glowpilates.co/ 


When: March 2021

Monday  8th          7.15-8.15pm 

Monday  15th         7.15-8.15pm 

Monday  22nd        7.15-8.15pm

Monday 5th            7.15-8.15pm 


Class: Meditation Class / Yoga Nidra 


Cost:  $80 / 4 Week Bundle ($20 per class) OR $25 Casual Class Pass  

 

What to Bring:  A water bottle, towel, socks and an open heart. Yoga mat and props supplied. 

 

Covid Safe Plan 

Please ensure the safety of all participants and remain home if you have cold and flu symptoms.



Benefits May Include:

Learn to develop a committed meditation practice / Improved Sleep / Improved Immunity / Reduced stress / reduced anxiety  / Can improve brain function / Increase memory / Improve Heart Health / Lower blood pressure/ discover a sense of purpose and meaning / Improves vagal tone and so much more! 


Teaching Influences 

~ Yogic Philosophy 

~ Buddhist Tradition of Mindfulness 

~ iRest Informed Yoga Nidra

  

For more information  or to show interest in another possible class time please feel free to reach out via email harmonyvank@gmail.com