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Mindfulness

CATEGORY

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Video to : Watch Here  From time to time we all become lost in our own thoughts and narratives. There are times when we feel more turbulent and unstable than we would like to admit. For myself at present,  I can feel the need for a reframing of mind and a new commitment to inner peace […]

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Hello, My name is Daphne and I’ve designed a restorative yoga practice to guide you gently from the daily busyness into a calm and tranquil state. This practice will allow the body and mind to move into a deeply integrative state that will nourish the soul. Across all communities we have experienced many intense experiences […]

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Meditation:  Yoga Nidra Practice  We will introduce the art of Yoga Nidra in depth next month however we will begin the practice of enlightened sleep before going into the deep teachings. For now, please know this is the only meditation practice were we lay on our back to practice.  You will need a blanket of […]

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