Belly Loving Breakfasts | with Harmony Live cooking class 31st May 7:00pm via Zoom  This month I have been loving warm, gentle, delicious breakfasts that fill you up just enough to feel energised in the morning and are packed with flavour. I will be sharing 3 breakfast recipes that you may or may not be familiar […]

In the kitchen this March This month I wanted to offer a typical “Sunday Afternoon Food and Ritual Remedy Prep” for you all. There are a few moving parts in this month’s cooking class which I hope you can appreciate is what cooking in a modern home looks like. But there are still ways (there’s […]

In the kitchen this February  This month I met with Sheree, one of my high school friends, Mum of two boys, studying a Bachelor of Health Science majoring in nutrition and dietetic medicine. Her page offers whole-food, nourishing recipes for families to enjoy without compromising on flavour.  Sheree has always been an amazing cook and […]

In the kitchen this month This month is a really simple recipe offering, a drink that I always have in my fridge as an earthy, grounding drink to sip on in the morning as a liver tonic. It serves as a beautiful coffee replacement as the roasted dandelion mimics that roasted coffee flavour.  I learnt […]

HARMONY’S HISTORY Why is gathering and preparing food so intrinsic to finding harmony?I am not a chef, by any means, but rather a foodie. I grew up learning about food and cooking and watching Rick Stein, Ansley Harriot & Jamie Oliver craft poetry in their hands. Using tools and skills that made cooking seem like […]

Belly Loving Breakfasts | with Harmony Live cooking class 31st May 7:00pm via Zoom  This month I have been loving warm, gentle, delicious breakfasts that fill you up just enough to feel energised in the morning and are packed with flavour. I will be sharing 3 breakfast recipes that you may or may not be […]