6 Week Journey into meditation and mindful  living practices

Balancing the Modern Mind

During this course, you will learn different tools to balance the modern mind. Meditations, breathwork and both modern and ancient teachings - combined with mindfulness tips and journal prompts, will uncover your natural state of inner harmony and balance. This is where meditation can keep you aligned on this path of wholeness.

mental and emotional steadiness : a counterbalancing weight, force, or influence.

Finding balance and harmony - in the modern home - can feel impossible. Without tools and practices to support your desire to experience deeper states of being in daily life. 

Once you recognise ‘balance’ does not mean ‘having it all’ - you can change from the mindset of ‘doing it all’ to ‘being ok with everything just as it is’’. 

Your lifestyle, daily choices, thoughts and habits shape your experience of life and what we know is that when we give our attention and intention to cultivate life giving practices like meditation we create an open, stable foundation that supports daily living.

balance
/ˈbal(ə)ns/

EASY TO FOLOW
WEEKLY TASKS
TO HELP YOU
MANAGE
TIME

03

mindfulness tips and journal prompts to uncover your natural state of inner harmony and balance

02

learn different tools to MOVE the mIND, BODY
AND BREATH TOWARD DEEPER STATES
OF BALANCE

01

Learn to yearn for your daily nourishing meditation.
Breath, Body, Mind = Whole Beingness.

IMPROVED MEMORY

DECREASED STRESS AND ANXIETY

INCREASED PATIENCE

DECREASED BLOOD PRESSURE

DECREASED HEART RATE

INCREASED JOY

BECOME MORE MINDFUL

SUPPORT IMMUNE HEALTH

DOWN-REGULATE INFLAMMATION

INCREASE JOY & MINDFULNESS

UNCOVER CALMER STATES OF BEING

LESS JUDGEMENT TO SELF & OTHERS

FIND WONDER IN THE SMALLEST THINGS

LET GO OF CONTROL

This six week investment into your meditation journey calls upon Yogic traditions, buddhist teachings and meditation taught as a lifestyle medicine. By including meditation as an essential component of your daily lived existence, you may experience many of the flow-on benefits like:

If you contemplate the above list as a checklist of needs - how many would you tick?
What have you got to lose? There has never been a more critical time to slow down and tune out, and instead, tune inward to your own being. Take the step to create your own soothing balm to a lifetime of chaotic movement outside of your control.

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Rather than giving equal weight to each part of your daily motions, as if on a see-saw; instead, we can approach each day as a whole circle. What daily practices bring your peace? Which rhythms or movements to your life fill your cup? These are the primary elements of your circle, holding the most weight and space. 

Meditation, as medicine.
An opportunity to reach calm, contentment and clarity, a vital ritual as important as fueling your body with food and water, or breathing air deeply into your lungs. History will help you to understand why meditation has been used effectively for thousands of years by Yogis, Buddhists and Indigenous peoples to heal and understand ourselves, others and our environment on a deeper level. 
May your experience a sense of openness, clarity and enlivened presence as you practice, learn and study this course and the teachings offered. 
 
Let us work together to explore these practices as they trickle down into every element of our lived experience.


Balancing the Modern Mind 

In  weeks 4-5 we will explore the mind before a final week of integration. The mind is  the most complex system in the human body. The yogis believe the mind is the seat of thought, emotions, desire and memories it is said meditation, chanting and breathing purify the subtle body~ the mind. 

Balancing the Mind

MODULE THREE

In weeks 3-4   we explore body sensing and the importance of our connectio to our body. To be fully integrated, relational and healthy it is vital to have a connection to the sense that we have a body and one that we should care for. .
The yogi s believe the body exists as a vehicle to which we use to fulfil our purpose in life, whatever that may be. We will explore tools that support a sense of the body safely as well as teachings that encourage you to see your relationship with your body as sacred, that needs to be moved, loved & nourished with committed wholesome daily practices.

Balancing the Body

MODULE TWO

In weeks 1-2  you will learn about the healing benefits of the Breath. The breath is the most important tool we have in the process of moving inward because the breath is our direct link to the nervous system and therefore the direct line to our mind. 

Balancing the Breath 

MODULE ONE

This is an immersive course designed to equip you with practice skills and experience to develop a daily meditation practice that supports your life. To re-prioritise your daily life around the fundamental needs for meditation, sleep, food, love and nature. This course - when completed in sequence - will provide you with all you need to recalibrate and align with your deepest needs. Better still? You have unlimited, lifetime access to this course, and are encouraged to return to these fundamentals whenever life overtakes and overwhelms, and you need to re-anchor.

Inside the Course

What's included

6 meditations
instructional videos by harmony
Journal prompts for self enquiry
meditation playlists
meditation extended study
additional readings

YES! LET'S DO THIS!

$120AUD

*BEST PLAN

2 x Payments

YES! LET'S DO THIS!

$220AUD

*BEST VALUE

1 x Payment

The Investment

meditation course participant

"Just a thank you. I don’t think it was a coincidence that your course started on
the first day of my stress leave from work. You have given me some tools and the
interest to keep on learning and practicing."

meditation course participant

"This is such a wonderful course. Harmony takes participants through a number of meditation techniques which allow me to try them out and see which works best for me. Harmony is clearly very passionate about what she does, and is
eager to share her learnings with you. I would absolutely recommend this course.
"

meditation course participant

"Hey beautiful lady! Wow this was amazing! You showed your true knowledge through this course, and how you truly live by meditation. You speak so well, with your meditative voice, your ability to articulate what your teaching and ur
knowledge you shared with us all was incredible. Thank you. I’m excited to go back to the start and re watch and re learn, as sometime I think we miss things right! I highly recommend to the beginner who wants to learn meditation and more about spiritual awareness! Thanks again xoxox "

Kind Words

I'm ready, let's do this.

A: Everyone, but especially beginners or experienced meditators looking to cultivate
a life that includes a daily practice. This is for anybody looking to learn about yogic
teachings and philosophies that move the mind, body and breath towards states of
balance.

Q:Who is this course for?

A: Anyone who is not ready and willing to commit to a daily practice.

Q: Who is this course not for?

A: Whilst meditation is a powerful tool to navigate our inner experience, it is often
very wise and I would like to encourage you to seek a support network through this
time. You can find additional resources here.

Q: I am currently navigating a traumatic experience/mental illness, will this help me?

A: Around 1 hour per week, however the course is self paced meaning you can work through at a pace that suits you.

Q: How much time will I need for this?

A: If you have a yoga mat, meditation cushion, that’s great, otherwise just a folded
blanket, a cushion and a quiet, comfortable space.

Q: What will I need?

A: Yes! This course is designed to give you the tools and techniques to develop a
practice to suit you and your lifestyle.

Q: I’ve never been good at meditating when I’ve tried before, is this course for me?

A: Yes! This course is for everybody.

Q: I’m an anxious person, is this right for me?

A: This course is self paced with lifetime access so you can go at your own pace and
come back to it at any time.

Q: I’m really busy, what if I can’t complete it in time?

A: No, due to the nature of this offering, please keep the meditation files for yourself.
We encourage you to share your experience with others and this page with them so
they can make their own commitment to their daily meditation practice.

Q: Can I share the meditations with my friends?

GOT QUESTIONS?

Learn to yearn for your daily nourishing meditation.

Find Balance and Harmony 

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