Free Meditation for Restoring Vital Ease

This mini meditation is a guided practice to help restore vital ease to the breath and body. It is less about the words in this meditation and more about learning to be with yourself and create space for practice.
These are the ideas, concepts and un-learnings we explore in my online meditation course “Balancing the Modern Mind” November this year. 

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"There is nothing more important to true growth than realising that you are not the voice of the mind - you are the one who hears it"

- Michael Singer I Untethered Soul

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