This mini meditation is a guided practice to help restore vital ease to the breath and body. It is less about the words in this meditation and more about learning to be with yourself and create space for practice.
These are the ideas, concepts and un-learnings we explore in my online meditation course “Balancing the Modern Mind” November this year.
Free Meditation for Restoring Vital Ease
it's time to find your inner harmony with meditation
I am here, holding space for you to join me in elevating your lived experience. Enrich your daily life with supportive online and in person meditation & yoga practices and spiritual ecological teachings that shift the focus from fast paced doing toward intentional mindful living.
Find Harmony in your daily life with online meditation and mindful lifestyle courses and classes that support your desire to slow down and lean into calmer ways of being.
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Move away from living in autopilot and choose to cultivate a life of committed meditation and spiritual ecological practices which move us towards a more enriched life.
Your Teacher
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Get to know Your Teacher"There is nothing more important to true growth than realising that you are not the voice of the mind - you are the one who hears it"
- Michael Singer I Untethered Soul
The Finding Harmony Podcast
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