Finding Harmony in your daily life with online meditation and mindful lifestyle courses and community spaces that support your desire to slow down and lean into traditional ways of being.
Learn to align your lifestyle with consistent, sustainable and present practice that inspires your deepest knowing.
Move away from living in autopilot and choose to cultivate a life of committed meditation and spiritual ecological practices which move us towards a more enriched life.
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This mini meditation is a guided practice to help restore vital ease to the breath and body. It is less about the words in this meditation and more about learning to be with yourself and create space for practice.
These are the ideas, concepts and un-learnings we explore in my online meditation course “Balancing the Modern Mind” December this year.
Free meditation for restoring vital ease
meditation course participant
"This is such a wonderful course. Harmony takes participants through a number of meditation techniques which allow me to try them out and see which works best for me. Harmony is clearly very passionate about what she does, and is
eager to share her learnings with you. I would absolutely recommend this course.
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meditation course participant
"Hey beautiful lady! Wow this was amazing! You showed your true knowledge through this course, and how you truly live by meditation. You speak so well, with your meditative voice, your ability to articulate what your teaching and ur
knowledge you shared with us all was incredible. Thank you. I’m excited to go back to the start and re watch and re learn, as sometime I think we miss things right! I highly recommend to the beginner who wants to learn meditation and more about spiritual awareness! Thanks again xoxox "